Do you often feel that mobile apps have taken over your life? Do you find yourself constantly checking Facebook, Twitter, Instagram and Snapchat? Are these… Read More »How To Master Your Mobile Addiction In 5 Minutes.
What is happiness? This question has been asked by people throughout history, but its answer remains a mystery. Some experts believe that happiness is simply… Read More »Happiness Index: How To Live A Happy Life.
Everybody gets lonely, it doesn’t matter who they are. Loneliness is something that happens to everyone at some point, but it can be hard to… Read More »3 Ways To Manage The Fear Of Loneliness
Summary There is no exact cause of mental illness, but knowing its type can help enhance the recovery process. There are 193 days and 12… Read More »Mental Health Awareness: What We Need To Know.
Traditional diets that restrict calories often fail to work for many people. Traditional diets often lead to yo-yo dieting – an endless cycle of weight… Read More »Intermittent Fasting: The Ultimate Beginners Guide.
Nobody likes having to deal with stress without knowing, stress management techniques on a daily basis. Most of the time. Anyone with an ounce of… Read More »Stress Management: Everything You Need To Know About It
Reasons for the rise in the Purchase of Spectacles amongst Young females Sight is one of the five senses in a human being. Kenyans are… Read More »Dealing With Sadness of Eye Refractive Errors in Kenya