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Anger Management In Children, Islamically

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Anger management is the process of learning to 

recognize signs that you’re becoming angry and 

taking action to calm down and deal with the 

situation in a productive way. Mayo Clinic

Anger, a normal emotion, can transform into something painful and ugly. 

First thoughts of anger issues may bring about images of a couple 

fighting, a parent abusing a child, a teenager lashing out at a 

teacher or a parent. Rarely will images of angry children come 

to mind. Unfortunately children, at very young ages, have to 

deal with feelings of anger and rage. 

This is a truth that is often difficult to understand or manage.

anger management
Photo by cottonbro from Pexels

Effect Of Overlooking Tantrum In Anger Management

Children, young children especially, aren’t normally aware of how they 

feel. When a child becomes upset or mad they simply show these emotions 

through their behaviour. A good example of this might be the little boy in the 

supermarket who throws a tantrum because he’s upset. Many parents 

have had to deal with similar situations. It is unfortunate that often times 

these occurrences are overlooked or dismissed because they are 

“just children”. Anger management in children is as important, or perhaps 

even more important than anger management in adults.

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Guidance In Anger Management

A child requires instruction and guidance from their coming into the world 

to their entry into adulthood. The things they learn throughout their 

young lives are likely to form the person they become as an adult. 

For this reason, anger management in children with difficulties 

controlling their temper is extremely important. Finding ways to teach 

anger management in children might present challenges.

There are programs designed specifically for children with anger 

management issues. Finding one that works for a particular child 

might require testing many methods. Not all children will respond 

to the same treatments for anger management in children. 

Because a child cannot always relate their feelings surrounding 

an angry outburst, finding the right approach may take some time. 

Until the issue is resolved or at least controlled, it is imperative to 

continue the search.

Worksheet And Fun Activities

Young children may respond well to worksheets, games and fun activities. 

All of these can be used effectively to teach anger management in 

children. Developing programs that incorporate each of these might 

be the best route to take. A child completing a worksheet, colouring 

sheet or participating in games and activities with underlying messages 

regarding anger management, may not even realize they are working on 

their problem. Making the activity fun doesn’t mean that the anger 

issue has to be left out.

Critical Thinking For Fun

Choosing fun activities that teach healthy interaction

and decision making might be good for anger

management in children. Teaching them to 

take turns and helping them to learn that they can’t always 

be the best or the winner would definitely make a difference 

when confrontational situations arise. Little activities which 

instil values and positive thinking would be beneficial for 

anger management in children.

If a child is old enough to talk about their anger problem, 

encouraging them to share their feelings is important. 

Suggesting they talk to someone who they feel comfortable 

with and trust is a good idea regarding anger management 

in children. Asking them to write or draw about their emotions 

may be able to help disclose their underlying issues, whether 

fear, hurt or sadness. Teaching them to ask for help when 

they feel threatened or angry would certainly help the child 

with a problem. The important detail to realize when considering 

anger management in children are they are just “children”. 

Their minds are not equipped to handle big people situations 

and so they will require a more careful approach.

According to WHO statistics, one out of four people will be 

effected with mental disorders.

Photo by cottonbro from Pexels

Anger Management According To Quran

As humans, we go through many emotions that we feel unable to control.

Anger is one of them and the strongest one too.

Quranic Verses on Anger Management

Allah Says:

“Those who spend (in Allah’s Cause) in prosperity and in 

adversity, who repress anger, and who pardon men; verily, 

Allah loves Al-Muhsinoon (the good-doers).”

[Quran: Surah Al-Imran, Ayah 133-134].

Allah Says in the same surah,

Who spend [in the cause of Allah ] during ease and hardship and 

who restrain anger and who pardon the people – 

and Allah loves the doers of good. 

 Allah says, “When they get angry, they forgive.

[Surah Al-Shurah:37] 

[Quran: Surah Al – Imran, Ayah 134].

Prophetic Sayings On Anger Managemet

The Prophet peace and blessing be upon him said;

Abu Huraira reported: The Messenger of Allah, peace and blessings 

be upon him, said, “The strong is not the best wrestlers. 

Verily, the strong are only those who control themselves 

when they are angry.” 

Sahih Bukhari: 6114

Narrated By Abu Dharr: The Apostle of Allah (PBUH) said to us: 

When one of you becomes angry while standing, he should 

sit down. If the anger leaves him, well and good; 

otherwise, he should lie down. 

Sunan Abi Dawud 4782

According to Abu Hurairah (may Allah be please upon him) 

narrated about how the prophet handles anger:

“A man said to Prophet Mohammed (PBUH), “Advise me” 

He replied, “Do not become angry”. 

The man repeated his request several times, 

but the Prophet (PBUH) kept saying “Do not become angry” 

Sahih al-Bukhari 6116.

Other than the Prophet’s quote about anger management as reported by

Abu Huraira:

“Whoever believes in Allah and the Last Day, let him speak 

goodness or be silent; and whoever believes in Allah and the 

Last Day, let him honour his neighbour; and whoever believes in 

Allah and the Last Day, let him honour his guest“

Sahih al- Bukhari 6136.

“Anger is from Shaitan, Shaitan is from fire, and Fire is turn 

out by water. So then when one is angry, do ablution (wudu)

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